Steady | Blood Sugar Balance & Metabolic Wellness Herbal Tea

Blood sugar doesn’t spike in a vacuum. It spikes when you eat the wrong thing, yes — but also when you’re stressed, when you’re not sleeping, when your body’s insulin response is just a little off. Steady was formulated to address all three angles at once. Six precision herbs. Three distinct mechanisms. One naturally sweet, genuinely grounding cup — best enjoyed before meals.

This is a targeted metabolic wellness blend drawing from Ayurvedic, Traditional Chinese, and Western folk herbalism. Every herb in this formula was chosen for a specific, complementary role in supporting healthy blood sugar balance — not for trend, but for mechanism. Naturally sweet from cinnamon and licorice. Warm and aromatic from tulsi. No medicinal bitterness.

The Blend

• Gymnema Sylvestre (Gymnema sylvestre) — The lead herb and the irreplaceable anchor of this formula. Gymnema has been used in Ayurvedic medicine for over 2,000 years as a premier herb for supporting healthy blood sugar and insulin function. Traditionally called “Gurmar” — the sugar destroyer — for its remarkable ability to temporarily block sweet taste receptors and support the body’s natural insulin response. There is no substitute for gymnema in a blood sugar formula.
• Ceylon Cinnamon (Cinnamomum verum) — True Ceylon cinnamon — not cassia — with a long history of traditional use for supporting healthy insulin sensitivity at the cellular level. Naturally sweet and warming, it contributes meaningfully to the flavor while earning its place in the formula on its own merits. One of the most well-studied herbs in metabolic wellness.
• Fenugreek Seed (Trigonella foenum-graecum) — Traditionally used in Ayurvedic and Mediterranean herbalism to support healthy glucose absorption. Fenugreek’s soluble fiber content slows carbohydrate absorption in the digestive tract — a gentle, mechanical approach to supporting healthy post-meal blood sugar levels.
• Mulberry Leaf (Morus alba) — The most unique herb in this formula. White mulberry leaf contains DNJ (1-deoxynojirimycin), a compound that inhibits alpha-glucosidase — the enzyme responsible for breaking down complex carbohydrates into glucose. By slowing this enzymatic process, mulberry leaf supports a more gradual glucose release after meals. A distinct mechanism that complements everything else in this blend.
• Tulsi (Holy Basil) (Ocimum tenuiflorum) — An adaptogenic herb with a long history in Ayurvedic medicine for supporting the stress-metabolic connection. Cortisol and chronic stress are among the most overlooked drivers of blood sugar dysregulation — tulsi addresses this root cause directly, supporting healthy adrenal function and stress resilience alongside its direct metabolic benefits.
• Licorice Root (Glycyrrhiza glabra) — A harmonizing adaptogen traditionally used to support healthy adrenal and HPA axis function, with additional blood sugar modulating properties. Licorice root rounds and sweetens the blend naturally while contributing meaningfully to the stress-metabolic axis alongside tulsi.

Three-Mechanism Approach

Steady works through three complementary mechanisms that address blood sugar from multiple angles simultaneously:

• Receptor & Insulin Support — Gymnema supports healthy insulin function and temporarily blocks sweet receptors; Ceylon Cinnamon supports insulin sensitivity at the cellular level
• Glucose Absorption — Fenugreek slows carbohydrate absorption; Mulberry Leaf inhibits the enzymes that break down carbs into glucose
• Stress-Metabolic Axis — Tulsi and Licorice Root address the adrenal and cortisol-driven blood sugar spikes that diet alone can’t fix

Most blood sugar formulas address only one angle. Steady addresses all three.

Flavor Profile

Naturally sweet and warm — Ceylon cinnamon and licorice root give this blend a pleasant natural sweetness without any added sugar. Tulsi adds an aromatic, slightly clove-like warmth. Gymnema and fenugreek ground the blend with earthy depth. No medicinal bitterness. Genuinely enjoyable as a daily cup, hot or cold-brewed.

How to Brew

Single Cup (Hot): Steep 1–2 tsp in 8 oz just-boiled water, covered, for 12–15 minutes. Strain and enjoy. Best taken 15–20 minutes before meals for maximum support.

Keep it covered while steeping — the aromatic compounds from tulsi and cinnamon escape with steam and are part of what makes this blend work.

Cold Brew: 2–3 tbsp per 32 oz cold water, refrigerate 8–10 hours. Strain and enjoy over ice. Excellent cold — the natural sweetness from cinnamon and licorice comes through beautifully.

Drink 2–3 cups daily, ideally 15–20 minutes before meals. These herbs work cumulatively — most people notice a meaningful shift after 3–4 weeks of consistent daily use. Yield: ~10–12 cups per ounce. Caffeine-free. All organic. Small-batch blended by Bald Hill Botanicals & Apothecary.

Pairs With Your Berberine

Steady was formulated with the health-literate customer in mind. If you’re already taking a daily berberine supplement, Steady works beautifully alongside it — addressing complementary mechanisms that berberine doesn’t cover, particularly the stress-metabolic axis and enzyme inhibition via mulberry leaf. Together they form one of the most comprehensive natural blood sugar support protocols available.

Size Guide

• Trial Size — approximately 4–6 cups | perfect for trying the blend
• 1 oz — approximately 10–12 cups | about 1 week at 2 cups daily
• 2 oz — approximately 20–24 cups | 2 weeks of consistent use
• 4 oz — approximately 40–48 cups | a full month of daily use
• 8 oz — approximately 80–96 cups | best enjoyed within 12–18 months for peak potency

Pairs With

Steady is a natural companion to Cycle & Restore — PCOS has a strong insulin resistance component, and these two blends together address hormonal root cause and downstream metabolic effects simultaneously. Also pairs naturally with Heartland — high blood pressure and blood sugar dysregulation frequently co-occur.

Frequently Asked Questions

What is gymnema sylvestre good for?
Gymnema sylvestre is the premier blood sugar support herb in Ayurvedic medicine, with over 2,000 years of traditional use. Known as “Gurmar” (the sugar destroyer), it is traditionally used to support healthy insulin function and temporarily block sweet taste receptors. It is the irreplaceable anchor of the Steady formula.

What does mulberry leaf do for blood sugar?
White mulberry leaf (Morus alba) contains DNJ (1-deoxynojirimycin), a naturally occurring compound that inhibits alpha-glucosidase — the enzyme that breaks down complex carbohydrates into glucose. By slowing this enzymatic process, mulberry leaf supports a more gradual glucose release after meals. This is a distinct mechanism not found in most blood sugar herbs.

Can I take this with berberine?
Yes — Steady was specifically formulated to complement a daily berberine supplement. The herbs in Steady address mechanisms that berberine doesn’t cover, particularly the stress-metabolic axis (tulsi and licorice root) and enzyme inhibition (mulberry leaf). Together they form a comprehensive natural blood sugar support protocol. Always consult your healthcare provider before combining supplements.

When should I drink this tea?
15–20 minutes before meals for maximum blood sugar support. The pre-meal timing allows gymnema, fenugreek, and mulberry leaf to be active in your digestive system when carbohydrates arrive. 2–3 cups daily is the recommended amount for consistent benefit.

How long until I notice a difference?
These herbs work cumulatively. Most people notice a meaningful shift after 3–4 weeks of consistent daily use. Drink 2–3 cups daily before meals for best results.

Cautions

If you are taking insulin, metformin, or any blood sugar medication, consult your healthcare provider before use — this blend may enhance their effects and blood sugar could drop lower than expected. Licorice Root not recommended for those with high blood pressure or heart disease. Not recommended during pregnancy or nursing. As with all herbal products, consult your qualified healthcare provider before use -- especially if you are taking any prescription or over-the-counter medications or have any existing health condition. Keep out of reach of children.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.