Cycle & Restore | Hormonal Wellness & Cycle Support Herbal Tea

When your cycle feels unpredictable, your hormones feel out of sync, and your body is asking for something more than what conventional wellness offers — this blend is for that.

Cycle & Restore is a botanical blend crafted specifically for women navigating hormonal imbalance, irregular cycles, and the complex constellation of symptoms that come with conditions like PCOS. Six herbs, each with a long history in traditional Western and Ayurvedic herbalism, working together to support androgen balance, healthy blood sugar metabolism, liver hormone clearance, and reproductive wellness. This is slow, steady, cumulative work — drink it daily and let it build.

🌱 The Blend

• 🌿 Spearmint (Mentha spicata) — The lead herb in this formula and one of the most studied plants for hormonal balance in women. Traditionally used to support healthy androgen metabolism — the hormonal driver behind many PCOS symptoms including acne, unwanted hair growth, and cycle irregularity. Bright, cooling, and genuinely pleasant to drink.
• 🌼 Tulsi (Holy Basil) (Ocimum tenuiflorum) — A sacred Ayurvedic adaptogen traditionally used to support stress resilience, healthy blood sugar balance, and hormonal harmony. Stress is one of the most significant drivers of hormonal disruption — tulsi addresses it at the root.
• 🍃 Red Raspberry Leaf (Rubus idaeus) — The most respected uterine tonic in Western herbalism. Traditionally used to support reproductive wellness, menstrual regularity, and the overall health of the reproductive system. A foundational herb for women's hormonal health.
• 🌱 Dandelion Root (Taraxacum officinale) — A premier liver tonic traditionally used to support hormone metabolism and healthy elimination. The liver is responsible for clearing excess hormones from the body — dandelion root supports that clearance pathway directly.
• 🍂 Ceylon Cinnamon (Cinnamomum verum) — Traditionally used to support healthy blood sugar balance and metabolic wellness. Blood sugar dysregulation is a core driver of hormonal imbalance in PCOS — Ceylon cinnamon addresses this node directly and adds a warm, naturally sweet note to the cup.
• 🌿 Licorice Root (Glycyrrhiza glabra) — An adaptogen traditionally used to support adrenal function, healthy cortisol balance, and hormonal harmony. Naturally sweet — it makes this blend genuinely pleasant to drink without honey.

☕ Flavor Profile

Cool, warm, and gently aromatic — bright spearmint leads with tulsi's clove-like sweetness, warm cinnamon, and a smooth licorice finish. Naturally sweet and genuinely pleasant without honey needed. One of the most drinkable blends in the apothecary line. 🌿

🫖 How to Brew

🌙 Overnight Cold Steep — Recommended
Add 2–3 tbsp to 32 oz cold water in a mason jar. Cover and refrigerate 8–12 hours. Strain and sip throughout the day. Spearmint and tulsi's volatile oils extract beautifully cold — this method preserves their aromatic compounds exceptionally well. Fill your jar every night and drink your hormonal support all day. ☕🧊

☕ Hot Steep
Steep 1–2 tsp per 8 oz just-boiled water for 10–15 minutes, covered. Always steep covered — spearmint and tulsi contain volatile aromatic oils that escape with steam. Strain well and enjoy warm.

🧊 Iced
Brew hot and pour over ice, or cold steep overnight (see above).

📅 Daily Use: Drink 1–3 cups daily. These herbs work cumulatively — 4–6 weeks of consistent daily use is where the real benefit builds. Think of it less like a remedy and more like a daily hormonal wellness practice. ☕

✨ Pro Tip: Add a small splash of full-fat coconut milk — the healthy fats help your body absorb the fat-soluble compounds in this blend more effectively. A small pat of ghee works beautifully too for a warming golden-milk style experience.

🤝 Pairs With

Thistle & Root for liver detox support, and Flow & Flame for downstream metabolic inflammation and lymphatic support — together these three form a complete PCOS wellness trilogy.

🏡 Sourcing

Cycle & Restore is blended in small batches at Bald Hill Botanicals & Apothecary using organic and wildcrafted botanicals selected for quality, aroma, and character. Never mass-produced.

❓ Frequently Asked Questions

Can this tea help with PCOS?
Traditional herbalism has long used herbs that support androgen balance, blood sugar metabolism, liver hormone clearance, and the reproductive system to address the root causes of hormonal imbalance. Cycle & Restore is formulated specifically around these pathways — spearmint for androgen support, Ceylon cinnamon and tulsi for blood sugar balance, dandelion root for liver hormone clearance, and red raspberry leaf as a foundational uterine tonic. It is not a medical treatment for PCOS, but it is a thoughtfully formulated daily herbal support for the hormonal patterns that characterize it.

What does spearmint do for hormonal balance?
Spearmint (Mentha spicata) is one of the most studied herbs for hormonal balance in women. It is traditionally used to support healthy androgen metabolism — androgens are the hormones (like testosterone and DHT) that, when elevated, drive many of the most frustrating PCOS symptoms: acne, unwanted facial hair, and cycle irregularity. Spearmint is the lead herb in Cycle & Restore for exactly this reason.

How long does it take to notice a difference?
Hormonal herbs work cumulatively. Most women begin to notice meaningful shifts in cycle regularity, skin, and overall hormonal symptoms after 6–8 weeks of consistent daily use. This is not a quick fix — it is slow, steady, intentional rebuilding. Drink it daily and give it time.

Can I drink this tea for irregular periods?
Yes. Red raspberry leaf and spearmint are both traditionally used to support menstrual regularity and reproductive wellness. The full formula addresses multiple root causes of cycle irregularity — hormonal imbalance, blood sugar dysregulation, liver congestion, and adrenal stress — making it a comprehensive daily support for cycle health.

Is this safe to drink every day?
Yes — Cycle & Restore is designed for daily use. However, licorice root is not recommended for those with high blood pressure, heart disease, kidney disease, or those on diuretics or corticosteroids. Please review the cautions below and consult your healthcare provider if you have any existing health conditions or are taking medications.

What is the PCOS trilogy?
Cycle & Restore addresses the upstream hormonal and metabolic root causes of PCOS. Thistle & Root supports the liver's role in hormone clearance and detoxification. Flow & Flame addresses downstream metabolic inflammation and lymphatic support. Together, the three blends support PCOS from multiple angles simultaneously.

Can I cold steep this blend?
Yes — and it's actually our recommended method! Every herb in this formula cold steeps beautifully. Spearmint and tulsi's volatile aromatic oils are exceptionally well-preserved in cold water, making the overnight cold steep one of the best ways to get the full benefit of this blend. Add 2–3 tbsp to 32 oz cold water, refrigerate overnight, strain and sip throughout the day. 🌙

⚠️ Cautions

Not recommended during pregnancy or nursing. Licorice Root not recommended for high blood pressure, heart disease, kidney disease, or those on diuretics or corticosteroids. Consult your qualified healthcare provider before use, especially if you are taking any prescription or over-the-counter medications or have any existing health condition. Keep out of reach of children.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

🌿 Caffeine-free. Small-batch blended by Bald Hill Botanicals & Apothecary.