Iron & Bloom | Iron Support & Blood Nourishing Herbal Tea

Some days the tiredness goes bone-deep. Not the kind that sleep fixes. The kind that lingers — pale, heavy, and quiet. Iron & Bloom was crafted for those days. Five traditional blood-nourishing herbs, each chosen for their long history of supporting healthy iron levels and vibrant, well-nourished blood. Drink it daily. Let it work.

This is a mineral-rich, iron-supportive herbal blend rooted in Western and traditional folk herbalism. Every herb in this formula has a documented history of use as a blood tonic, iron source, or absorption enhancer — working together the way traditional herbalists have combined them for centuries.

The Blend

• Yellow Dock Root (Rumex crispus) — The lead herb in this formula and the premier blood-nourishing root in Western folk herbalism. Traditionally used as an iron tonic, liver herb, and blood nourisher for centuries. Yellow dock is one of the most respected herbs in traditional herbalism for supporting healthy iron levels and overall blood vitality. Requires decoction for full extraction.
• Nettle Leaf (Urtica dioica) — One of the most mineral-rich herbs available, with naturally occurring iron, magnesium, calcium, and vitamin C. Traditionally used as a nutritive tonic and blood nourisher across European and Native American herbalism. A foundational herb in any iron-supportive formula.
• Red Raspberry Leaf (Rubus idaeus) — Iron-rich and deeply nourishing; traditionally used as a uterine tonic and women’s wellness herb with a long history in folk medicine. A natural companion to yellow dock and nettle in blood-nourishing formulas.
• Rose Hips (Rosa canina) — Naturally one of the highest plant sources of vitamin C available. Vitamin C dramatically increases non-heme iron absorption — making rose hips not just a pleasant addition but a functionally important one. Bright, tart, and beautiful in the cup.
• Dandelion Root (Taraxacum officinale) — Traditionally used as a liver tonic and gentle bitter herb. The liver plays a central role in iron metabolism and storage — dandelion root supports that process from the inside out.

Why This Formula Works

Iron from plants (non-heme iron) absorbs differently than iron from meat. Vitamin C is the key — it converts non-heme iron into a form the body can absorb significantly more effectively. Rose hips deliver that vitamin C naturally, right alongside the iron-rich herbs. Meanwhile, dandelion root supports the liver, which stores and regulates iron. This isn’t just a collection of iron herbs — it’s a formula designed around how iron actually works in the body.

Flavor Profile

Earthy and mineral-forward with a pleasant tartness — yellow dock leads with a deep, slightly bitter earthiness, rose hips brighten the cup with berry-citrus tartness, nettle adds a grassy mineral depth, and raspberry leaf brings a smooth, mild finish. Bold and nourishing. Honey recommended — it rounds the bitterness beautifully and makes this a genuinely enjoyable daily cup.

How to Brew (Decoction Method — Required)

Single Cup: Add 1–2 tsp to 8 oz cold water in a small saucepan. Bring to a gentle simmer — not a rolling boil. Cover and simmer 15–20 minutes. Remove from heat, steep covered an additional 5 minutes. Strain well and enjoy. Add honey to taste.

Yellow dock and dandelion root require sustained gentle heat to fully release their active compounds. A standard steep will not extract them effectively.

Batch Brew: Scale up proportionally. Simmer covered 15–20 minutes, steep covered 5 minutes off heat. Strain completely into a sealed glass jar, refrigerate, and use within 48 hours. Reheat gently — do not boil again.

Drink 1–2 cups daily consistently. These herbs work cumulatively — allow 4–6 weeks of regular use for full benefit. Yield: ~10–12 cups per ounce. Caffeine-free. All organic. Small-batch blended by Bald Hill Botanicals & Apothecary.

Size Guide

• Trial Size — approximately 4–6 cups | perfect for trying the blend
• 1 oz — approximately 10–12 cups | about 1–2 weeks of daily use
• 2 oz — approximately 20–24 cups | a full month of daily use
• 4 oz — approximately 40–48 cups | ideal for consistent long-term use
• 8 oz — approximately 80–96 cups | best enjoyed within 12–18 months for peak potency

Pairs With

Iron & Bloom is a natural companion to Cycle & Restore hormonal wellness blend — women managing PCOS, heavy periods, or hormonal imbalance often benefit from iron support alongside hormonal support. Together they address two of the most common nutritional gaps in women’s wellness.

Frequently Asked Questions

What herbs are good for iron support?
Traditional Western herbalism has long relied on yellow dock root, nettle leaf, and red raspberry leaf as the core iron-supportive herbs. Iron & Bloom combines all three alongside rose hips for vitamin C absorption support and dandelion root for liver and iron metabolism support.

Why do I need vitamin C with iron?
Plant-based iron (non-heme iron) absorbs significantly better in the presence of vitamin C, which converts it into a more bioavailable form. Rose hips — one of the highest natural sources of vitamin C available — are included in this formula specifically for this reason.

Can I drink this tea every day?
Yes — Iron & Bloom is formulated for consistent daily use. These herbs work cumulatively; daily use over 4–6 weeks is where the full benefit is felt. One to two cups daily is the recommended amount.

Is this safe during pregnancy?
Red raspberry leaf is widely used in traditional herbalism during pregnancy, particularly in the third trimester. However, as with all herbal products, consult your qualified healthcare provider before use during pregnancy or nursing.

Does this taste good?
Yes — with honey. Yellow dock has a pleasant earthy bitterness that honey balances beautifully. Rose hips add a bright tartness that makes this feel more like a wellness tonic than a medicinal tea. Most people find it genuinely enjoyable once they add a good local honey.

Cautions

As with all herbal products, consult your qualified healthcare provider before use, especially if you are pregnant, nursing, taking any prescription or over-the-counter medications, or have any existing health condition. Not recommended for those with hemochromatosis (iron overload) or related conditions. Keep out of reach of children.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.