Restful Nights Loose Leaf Herbal Tea

🌙 Is sleep feeling a little elusive? Restful Nights is a seven-herb evening blend crafted for your nightly wind-down. Floral, calming, and deeply aromatic. Small batch. All organic. Caffeine-free.

📚 At Bald Hill Botanicals, we believe the transition from day to night deserves intention. Restful Nights was blended for that quiet hour — the one that belongs to you. Seven herbs with deep roots in Western herbalism, chosen for their aromatic character and long history of evening use, come together in a blend that has become a nightly ritual for those who find it.

🌙 What This Blend Is For

Some nights, your mind simply refuses to clock out. The day follows you to bed, your thoughts keep circling, and “just relax” is not exactly a useful instruction. Restful Nights offers a warm, aromatic cup to help signal that it is time to let go.

This blend supports relaxation and eases the transition into evening — gently quieting an overactive mind, nourishing a depleted nervous system, and helping your body remember what rest feels like. Brewed consistently as part of a nightly ritual, it becomes a cue your body learns to recognize.

🌿 Botanical Profile

• 🌼 Chamomile (Matricaria chamomilla) — One of the most beloved evening herbs in the Western tradition. Delicate, apple-sweet, and deeply familiar. A cornerstone of the evening cup for centuries.
• 🌸 Passionflower (Passiflora incarnata) — A striking vine native to the American Southeast, long prized by herbalists for easing an overactive, restless mind and supporting deep evening calm.
• 🍋 Lemon Balm (Melissa officinalis) — A member of the mint family with a bright, lemony fragrance. Gently uplifting and calming, it softens anxious edges and settles a busy nervous system.
• 🌿 Skullcap (Scutellaria lateriflora) — A classic North American nervine herb. Particularly valued for easing mental tension and the kind of wired, can't-turn-off feeling that makes sleep elusive.
• 🌾 Oatstraw (Avena sativa) — The green tops of the oat plant, harvested before grain set. Mineral-rich and deeply nourishing to a depleted, exhausted nervous system. The herb for the person who is tired but can't rest.
• 🌻 California Poppy (Eschscholzia californica) — The golden wildflower of the American West. Gentle and calming, it eases restlessness and supports a tranquil, settled mind. Not related to opium poppy.
• 🐈 Catnip (Nepeta cataria) — Long used in Western herbalism as a gentle evening herb and digestive relaxant. A quiet workhorse in the evening blend with a mild minty character.

📏 Size Guide

Restful Nights averages approximately 0.5 g per level teaspoon. At the suggested 2 teaspoons per 8 oz cup:

• 1 Ounce — approximately 28 g | about 28 cups
• 2 Ounces — approximately 57 g | about 57 cups
• 4 Ounces — approximately 113 g | about 113 cups
• 8 Ounces — approximately 227 g | about 227 cups

🫖 Brewing

Steep 2 level teaspoons per 8 oz of just-boiled water for 10–15 minutes, covered. Strain well. Enjoy 30–60 minutes before bed. Naturally floral and soothing. Best enjoyed as part of a consistent nightly ritual — with a book, gentle stretching, or simply quiet.

🧊 A note on cold brewing: We recommend hot brewing for Restful Nights. The calming compounds in chamomile, skullcap, lemon balm, and California poppy are best extracted in hot water — cold brewing will produce a pleasant-tasting tea, but you'll get significantly less of the nervine benefit that makes this blend work. Cover your cup while steeping to trap the aromatic volatile oils, which are part of the medicine. The warmth of the cup itself is part of the ritual.

📦 Storage

Store in a cool, dry place away from direct sunlight in an airtight container. Best used within 12 months of purchase.

💛 Blended with thoughtfulness and intention at Bald Hill Botanicals.

⚠️ Cautions

This information is for educational purposes only. Do not use as a substitute for professional medical advice. As with all herbal teas, blends, and botanical products, consult your qualified healthcare provider before use. This is especially important if you are pregnant, nursing, taking any prescription or over-the-counter medications, or have any existing health condition. Keep out of reach of children.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.